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Top Three Best Pre Workout for Pump 2018

  Pre-workout supplements are all the craze right now. It seems like every supplement company and fitness influencer has their own. And there’s a good reason for that:   They are very profitable, which begs the question:   How do we, as consumers, know which products out there are worth the money and which are…

Natural Anabolics : What can they do for you?

If you’ve spent some time in the gym and you’ve searched for information on how to build muscle, there’s a good chance that you’ve come across a natural anabolic substance called epicatechin.   A recent study has shown promising results, and the supplement industry is keeping close tabs on the substance.   But what is…

The benefits of drinking AQUA OH-! for resistance training.

Decrease muscle recovery time, reduce cortisol and neutralize lactic acid. By: Dr. Keith Kantor   Alkaline water has become very popular in the health and fitness industry due to its positive influence on our body’s pH and acid levels.  We often hear the term pH balance, but what does that mean?  The text book definition…

4 keys to building muscle fast!

Achieving a top level of fitness is a goal for many aspiring exercise fanatics but, with the overload of information available, and everyone’s theory on how to hypertrophy muscle it’s easy to get lost in the sauce on what one should actually do to build slabs of muscle! The following is going to be an…