If you are looking to sculpt a toned and strong body of a goddess, you need to have enough energy for quality workouts. The accumulated volume is going to help you burn fat, build some muscle, and develop a toned body.
After all, having no energy all the time and becoming easily fatigued during exercise can significantly slow down or even stop your progress in the gym.
This is where effective pre-workouts come to play:
Taken right before your workout, the supplement is going to wake you up, provide you with energy and help you become stronger and more endurant.
The problem is, the supplement industry is notoriously famous for its scam artists that have flooded the market with their low-quality products that don’t do anything for us and are just there to bring money.
But, with the right knowledge, you will be able to sift through the junk and find the pre-workout for women that truly works and is worth the buck. And because the truth lies in the ingredients, we’ll discuss which are the ones you should look for.
This non-essential amino acid has been shown to improve physical performance by delaying fatigue and improving physical capacity. It does so mainly through the creation of carnosine, which in turn slows down muscle fatigue and allows us to train harder, for longer periods.
- Citrulline Malate
Another amino acid that has been proven in numerous studies to improve athletic performance. A dose taken before your workout can improve both your endurance and strength while keeping muscle fatigue at bay.
Creatine is one of the most popular supplements on the planet, and its efficacy has been well-documented since the 70s. It works mainly in the formation of ATP (energy cells) during exercise, resulting in more energy being available sooner and us having the ability to perform better.
Although science has largely debunked carnitine’s effects as a fat-burner, its effects as a performance-enhancer look promising. Multiple studies have shown that taking a dose of carnitine right before physical exercise allowed the subjects to complete more work in the same amount of time.
As a well-known stimulant, I’m sure you’ve experienced caffeine’s effect first-hand. It has been shown to improve alertness, energy levels, endurance, strength, and explosiveness. Also, caffeine improves our memory and focus.
However, if you normally train in the evening, keep in mind that taking caffeine then can make it more difficult for you to fall asleep afterward.
But, since caffeine is a stimulant, your body can build up a tolerance to it, making its effects on you less pronounced.
This amino acid’s main effect has to do with vasodilation and the synthesis of nitric oxide (NO). This dilates your blood vessels, making it easier for you to get a nice pump (if you lift weights) and to supply your muscles with oxygen-rich blood.
These are the six ingredients that have been shown to improve performance. With them in mind, you can look for a pre-workout that contains at least some of them.
3 Good Pre-Workouts for Women
The following pre-workouts are sure to provide you with the energy boost needed to push through difficult workouts.
Pulse by Legion Athletics
This pre-workout doesn’t have creatine, but there’s enough citrulline malate, beta-alanine, and caffeine for the performance boost you need.
Bulk Pre-Workout by Transparent Labs
This product doesn’t have any artificial sweeteners or coloring, there’s no GMO, it’s gluten-free, and there are no preservatives in it. It is also rich in citrulline malate, beta-alanine, BCAAs (to help prevent muscle breakdown during exercise), and has a smidge of caffeine.
Earth Fed Muscle Stampede Pre Workout
This pre-workout contains more beta-alanine compared to citrulline malate, making it the perfect option for you ladies out there that prefer endurance training. It also has amino acids that ensure you retain your muscle mass, especially if you tend to train on an empty stomach.